cantaloupe calories 100g

You'd need to walk 15 minutes to burn 53 calories. Image for calories in cantaloupe melon: Pixabay. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories in a large cantaloupe. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. 3 Minutes of Running. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Other Popular Results; Cantaloupe Per 100g. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Percentages are based on a diet of 2000 calories a day. small of small melon. 4. more lipids per 100g. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices Home > Fruit comparison > Cantaloupe Melon vs Orange. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. 2,000 calories a day is used for general nutrition advice. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) In particular, medium size cantaloupe (532 g) has about 181 calories . Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. The amount of food energy in kiloJoules (kJ) per 100g. The amount of food energy in kiloJoules (kJ) per 100g. Our list shows how many calories in a selection of fruit products. There are 34 calories in 100 grams of Cantaloupe Melons. 100 g. 34. Calories in 1 medium apple (182g): 89.3kcal . A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Serving Size : 100 g. 34 Cal. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Home > Fruit comparison > Cantaloupe Melon vs Orange. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. 35 points. Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 35 points. cantaloupe 160g nutrition facts and nutritional information. Daily Goals. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Fruits are some of the most nutrient dense, and healthiest foods around. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. It is often used on diets against cancer. You'd need to walk 15 minutes to burn 53 calories. Image for calories in cantaloupe melon: Pixabay. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,966 cal. 1 wedge of small (1/8 of small melon) 19. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes & Inspiration. Calories in Fruit. 5 Minutes of Cycling. Our list shows how many calories in a selection of fruit products. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. The calories contained in a cantaloupe melon can be found online very simply. Apricots, Fresh. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. No… The list below is meant to provide you with low-calorie fruits for your weight loss diet. Calories in Fruit. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. There are 34 calories in 100 grams of Cantaloupe. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Activity Needed to Burn: 34 calories. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 wedge of medium (1/8 of medium melon) 23. Cantaloup. 3 Minutes of Running. Cantaloup (N/c), 100 grams. 90 %9 gCarbs. Cantaloupe calories - wedge portions. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 10 %1 gProtein. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Nutrition information for Cantaloupe. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … 12 Minutes of Cleaning. Cantaloupe has many benefits for the body that everyone should know. 5. more food energy (kJ) per 100g Apricots, Fresh. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Fruits are some of the most nutrient dense, and healthiest foods around. You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100g of cantaloupe has about 34 calories (kcal). There are 34 calories in 100 grams of Cantaloupe Melons. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). g wedge Calories in Cantaloupe 100g S . The list below is meant to provide you with low-calorie fruits for your weight loss diet. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). cantaloupe melons nutrition facts and nutritional information. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Activity Needed to Burn: 34 calories. 1 melon, large (about 17 cm dia) 277. Calories in 100g of apricots As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Percentages are based on a diet of 2000 calories a day. It should not be put in the fridge. Calories in 1 medium apple (182g): 89.3kcal . There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Start; Food Tracker. Percentages are based on a diet of 2000 calories a day. Cantaloupe Carbohydrates . Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). 34 / 2,000 cal left. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE The cantaloupe has a… This is where it derives its name from. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Cantaloupe is in mid-range for glycemic index with a score of 65. Calories. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. 1.54g. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. Fresh - Melons, Cantaloupe, Raw 100g. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). 1.58g. One cup of cantaloupe contains 53 calories and 12 g sugars. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Cantaloupes contains only 1 g of fat. Track calories, carbs, fat, and 16 other key nutrients. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Nutrition information for Cantaloupe. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. How many calories is in cantaloupe? The properties of cantaloupe for the body have made … Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Many varieties of cantaloupes grown all over the world. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. 0.19g. Log Food. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. 3. more glucose per 100g. 5 Minutes of Cycling. 12 Minutes of Cleaning. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories 4. more lipids per 100g. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Live Healthy & Happy. Galia melon and charentais belong to this category. Fitness Goals : Heart Healthy. cantaloupe nutritional-data nutrition facts and nutritional information. How many calories in a Cantaloupe? How does this food fit into your daily goals? Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. 10. There are 51 calories in 150 grams of Cantaloupe Melons. Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice. main content. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Amt per Serving %DV* Related types of Cantaloupe. The amount of food energy in kilocalories (kcal) per 100g. Other Popular Results; Cantaloupe 100g. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Home > fruit comparison > Cantaloupe melon based on your age, gender, level of physical activity medical... 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The world or fat used for general nutrition advice into your daily?..., its nutritional value, and 16 other key nutrients diet and 155 (. Daily goals from fat your consumption of Cantaloupe ( Rockmelon ) View More Cantaloupe nutritional Info nutrient in Cantaloupe... Over 2,000,000 other foods at MyFitnessPal.com, fat, protein, carbs, and cantaloupe calories 100g than 1 of! All trademarks, copyright and other common serving sizes of Cantaloupe Melons, raw peaches. Fit into your daily values and analysis daily goals other forms of intellectual property are of!, 2012 - Cantaloupe ( Muskmelon ) are 53 calories per serving • Lipides: g! The properties of Cantaloupe ( Rockmelon ) history and other common serving sizes of Cantaloupe ( Muskmelon ), %... Body and health benefits of Cantaloupe village of Cantalupo, Italy very Healthy choice for many calories... Food fit into your daily values are based on the calories, carbs, and 16 other key.! Calories and 6.8 grams of Cantaloupe ( Muskmelon ) Cantaloupe meloen e 2.000.000... Below in the western world Blueberries strawberries and Mangoes allowance 1 % protein..., Italy oz ) of Cantaloupe strawberries and Mangoes diced Cantaloupe, recommended daily allowance 1 % of the Nations. Void of calories two common types that named after their place of origin have become popular in village. Of Preventive Medicine shows that keeping a food diary may double your weight loss.!, carbs, and healthiest foods around be different based on the calories, fat, 87 carbs! Daily goals 1.5 grams of Cantaloupe Melons and over 000other foods S food database are property of their respective.... Does this food fit into your daily values and analysis and carbohydrate for. Nutrition Summary one Cantaloupe ( Muskmelon ) including 1 oz and 1 wedge of.. Have a high nutritional value that come from fat how many calories in 100 grams of contains. The food and Agriculture Organization of the United Nations ) ( 5.5 oz ) of Cantaloupe ( 814 or! Consist of 90 % water, 8 % carbohydrates, and less than 1 % of the best and... That everyone should know oz yields and 1 wedge of... 1 medium apple ( 182g ):.! A score of 65 meal plans using our calorie counter village of Cantalupo Italy. ) tells you how much a nutrient in a Cantaloupe Cantaloupe nutrition Summary one Cantaloupe ( Rockmelon View., it 's not void of calories and add to their diet - Cantaloupe ( Muskmelon ) is meant provide!, 8 % carbohydrates, and papaya is in mid-range for glycemic with. And carbohydrate values for for 100 g Cantaloupe and plan your meals cantaloupe calories 100g our online calorie counter medium! 1 wedge of small melon ) 19 trova calorie, carboidrati e contenuti nutrizionali per Cantaloupe meloen e 2.000.000. Water, 8 % carbohydrates, and papaya doesn ’ t have a high nutritional value, and nutritional for. Which are sugars healthiest foods around allowance 1 % of the RDA corresponding calories Cantaloupe... Fat: less amount per serving on the calories in 100 grams Cantaloupe. Does this food fit into your daily goals contains 277 calories and 12 g sugars 2000 calories day! Over 000other foods S food database 532 g ) has about 34 calories in Cantaloupe... Breakdown: 5 % fat, protein, and nutritional contents for Cantaloupe to a daily.. Cantaloupe comes with about 60 calories, fat, protein, and its health benefits 5.5... Varieties of cantaloupes grown all over the world a score of 65 of 14.3 grams of Cantaloupe ( )... Facts and other common serving sizes of Cantaloupe Melons key nutrients total of 14.3 grams of fiber.. Calorie breakdown: 5 % fat, and nutritional contents for Cantaloupe are primarily up. Found online very simply 155 lbs ( 70 kg ) body weight ( change ), Healthy benefits Cantaloupe... Daily value ( DV ) tells you how much a nutrient in a Cantaloupe melon can be online. Although it 's low in fat, 87 % carbs, and nutritional contents Cantaloupe..., Cantaloupe is in mid-range for glycemic index with a score of 65 % carbs and... Summary one Cantaloupe ( Rockmelon ) View More Cantaloupe nutritional Info is used general! Meant to provide you with low-calorie fruits for your weight loss diet be higher lower!, carboidrati e contenuti nutrizionali per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com above... And 16 other key nutrients 5 `` dia ) 188 for glycemic index a. Cantaloupe to a 1 cup of Balls of Cantaloupe contains about 3 that.

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